breathwork and sound bath
March 4, 2025
7-8:30 pm (EST)
Join Dr. Kenael Segal and Laura Haraka for a breathwork and sound bath experience. You will be gently guided into a brainstate where relaxation and healing naturally occur. Come for the vibe, for the nap, or to meet new friends.
Bring a yoga mat, blanket, tea, sleep mask and journal. Space is limited.
Location: The Water Bar in Montclair
Get Sprung
March 30, 2025
12-3 pm (EST)
Ready for an intimate couples experience?
In this workshop, couples will explore stretches, positions and techniques that enhance pleasure and deepen your connection. In a safe and supportive space, each couple will connect to your sensuality, release tension, and embrace their inner radiance.
Led by Dr. Kenael Segal, pelvic health PT, and Kayla Horne, integrated welless specialist, in collaboration with I’m so Yoga.
Bring a yoga mat and water. All other props will be provided.
Location: I’m So Yoga in Newark
what people say about our workshops
“Reaching. Diving. Reflecting. Healing... Simply incredible! The pacing - the flow of the various components and timing were just right for me to dive into myself and stay there until the workshop ended.”
— KAT “The workshop left me feeling relaxed into the next day, like I lost a speed and I simply could not go faster.”
— AMANDA “Thank you for creating such a comfortable space. I felt safe and comfortable with the modifications and props provided. For the very first time, I felt like I could do yoga. I went home to buy props and practice at home with my daughter. You created a restorative yoga lover out of both of us.”
— CHENELLE