upcoming workshops
blaze + Breathe
October 20, 2024
1-400 pm (EST)
Join Dr. Kenael Segal and Varitta Siryon for an afternoon of deep healing. Participants will be guided through a cannibis infused breathwork and musical experience to release physical and emotional stress and raise your vibration.
This infused experience will enhance the mind and body’s innate ability to relax and achieve a greater sense of wellbeing
Bring a yoga mat, reusable water bottle, sleep mask and journal. All other props and herbs will be provided.
Location: @ Brwnbox
sacred sound
September 27, 20024
4:30-5:30 pm (EST)
Join Dr. Kenael Segal for an hour of sound healing with crystal bowls. You will be gently guided into a brainstate where relaxation and healing naturally occur. Come for the vibe, for the nap, or to meet new friends.
Bring a yoga mat, reusable water bottle, sleep mask and journal. All other props will be provided.
Location: 75 Maple Ave, Morristown, NJ 07960
Restorative pilates
6 week series
Starting Friday, October 4th at 2pm
Join Dr. Kenael Segal for a 6 week Restorative Pilates class. This is a gentle yet effective class for beginners, postpartum, or those recovering from injury. We will focus on alignment, breath, and flow.
Classes take place: October 4, October 11, October 18, October 25, November 1, November 8
Bring a yoga mat, reusable water bottle, sleep mask and journal. All other props will be provided.
Location: 75 Maple Ave, Morristown, NJ 07960
what people say about our workshops
“Reaching. Diving. Reflecting. Healing... Simply incredible! The pacing - the flow of the various components and timing were just right for me to dive into myself and stay there until the workshop ended.”
— KAT “The workshop left me feeling relaxed into the next day, like I lost a speed and I simply could not go faster.”
— AMANDA “Thank you for creating such a comfortable space. I felt safe and comfortable with the modifications and props provided. For the very first time, I felt like I could do yoga. I went home to buy props and practice at home with my daughter. You created a restorative yoga lover out of both of us.”
— CHENELLE