Hi! I’m Kenael

Blessings beautiful souls.

I am Dr. Kenael Segal (she/her), a Jamaican born human being currently living in New Jersey with my family. I am a yoga and meditation teacher, Pilates instructor, physical therapist, and mind-body expert.

As the owner of Lotus Physical Therapy and Wellness, a pelvic floor clinic and wellness studio located in Northern NJ, I empower women with knowledge and skills to not just recover from physical limitations and dysfunction, but to heal and thrive in their bodies. 

I have a deep love for the body, movement, and healing. Inspired by the natural flow of the Universe, I look to nature for guidance. This journey of life has led me to develop programs and offerings that cultivate balance in the body and equanimity of the spirit. 

As a highly sensitive and introverted individual with a passion for teaching and learning, I help individuals heal their mind, body and spirit through the mindful movement of yoga, meditation, and daily self care rituals and routines. My teachings are for those who want to connect to their body and intuition while experiencing freedom from the pressures of society.

When I am not helping other families, you can find me with mine - usually barefoot in the grass or garden! I love to share many spontaneous adventures with my husband and our three young children. I enjoy getting lost in the woods and hugging trees, and am regularly entangled with the spirit of creativity, channeling through writing or painting. Watercolor is my favorite type of art, as it serves as the perfect medium to practice surrender. 

Get to know me better...

Get to know me better by following my Instagram page, or get in touch to discuss how we can work together to heal and improve your life!

I’ve been on a self care journey for some time now. And when I share that, some will ask if I feel guilty. The answer is no! Why should I feel guilty for meeting my needs of rest, recovery, and wellbeing? I’m no use if I am sick and mise
I used to hide from the sun, you know because of colorism. It was engrained in all of us people of the diaspora through media and social conditioning. We learned to stay out of the sun, cover up, and most recently, wear sunscreen. Welp I know bette
I realized very quickly as a new PT that I took on the energies of people. I always did. But now with the license to touch people, I more easily absorbed peoples traumas, emotions, and energy. Phew! I didn’t learn this in PT school, or any sch